The Science of Gratitude: Small Habit, Big Impact
Jan 20, 2021
Most of us know that practicing gratitude can make us feel a little lighter or more grounded. But the research is far more compelling than “it boosts your mood.” Gratitude has measurable effects on both physical and mental health — and there is data to prove it.
Read More
How to set goals and ATTAIN them!
Aug 01, 2022
Lack of motivation isn't the main reason people struggle with their goals. Often, it's the absence of proper support—whether strategic, knowledge-based, or personal—that makes the difference. In this post, I’ll share 4 steps to break down your goals into manageable sections, using a fitness example, though the same principles apply to any goal.
Read More