BREAKING DOWN THE PHYSICAL, EMOTIONAL, AND FINANCIAL BARRIERS TO DEEP HEALTH
OUR PHILOSOPHY
Our specialty is in-person and online personal training, self-defense, and nutrition coaching for seniors, transgender and gender-expansive teens and adults, people with disabilities, or anyone who has felt uncomfortable or unwelcome in a typical gym or martial arts atmosphere.
Our individualized approach aims to remove the physical, emotional, and financial barriers to deep health and wellness and reaching YOUR goals.
PERSONAL TRAINING
NUTRITION COACHING
ALL ARE WELCOME
CLIENT TESTIMONIALS
Read What Others Have to Say
I was really nervous to start the exercises, but Kaz made it so fun for me! I feel energized and can even put my pants on without holding on to something now!
Kim E, 79 years old
I've worked with a lot of trainers that don't realize that we don't all want to be super buff or lift the heaviest weights. Kaz really LISTENS and tailors a plan to my specific desires for my own body.