Eliminate your physical, mental, or financial barriers to deep health
CERTIFIED HOLISTIC HEALTH COACHING AND PERSONAL TRAINING TAILORED EXCLUSIVELY TO YOU
Accessible, Client-Centric Coaching for AnyBODY
All fitness levels and abilities
NUTRITION COACHING
Macros, Micros, How to fuel for YOUR body and goals
PERSONAL TRAINING
Personalized combination of Strength, Cardio, Mobility, Correctives
SLEEP, STRESS, RECOVERY
Create habits and set goals based on your own real life
Hi! I'm Kaz
and I help clients make the changes they're ready, willing, and able to achieve. I work with you to define YOUR personal priorities, implement your medical providers’ recommendations, and create programs that fit your individual life.
My practice is judgment-free, inclusive, and 100% personalized.
My mission is to break down the physical, psychological, and financial barriers to deep health.
MISSION
Seniors, People with disabilities, and LGBTQIA+ (especially trans and gender-expansive) communities are typically under-served and unseen in the realm of martial arts, wellness, nutrition coaching, and personal training. I aim to serve these populations AND build awareness and support of these communities, normalizing and celebrating differences, creating a safe environment and supportive atmosphere for all.
Accessible + Inclusive
You are not defined by ability, gender, age, or body size
Use HSA/FSA Funds
Pay with FSA or HSA, funds
Sliding Scale
Fitness is worth the investment, but that investment should be equitable.
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