Homemade Popcorn - 3 Ways
What is one of the best high fiber, low fat snacks that can be sweet or salty or BOTH to satisfy any craving? POPCORN! Read on for 3 of...
top of page
Search
Kaz B
- Mar 21, 2022
- 2 min
Health Benefits of Plain Greek Yogurt + 4 Delicious Recipes that Replicate High-Fat Favorites
Greek Yogurt is a great source of calcium and protein + a staple for delicious heart-healthy recipes!
11 views0 comments
Kaz B
- Feb 1, 2022
- 3 min
Precision Nutrition's 5-Minute Action Plan
How 5-minutes a day can add up to long term goal achievement
55 views0 comments
Kaz B
- Dec 1, 2021
- 3 min
How to set goals and ATTAIN them!
Despite the image, this is NOT a motivational blog post telling you that all you need to do to reach a goal is simply START. Because I...
9 views0 comments
Kaz B
- Oct 31, 2021
- 2 min
Is the Fountain of Youth in our Thoracic Spine?
Many of us don't put a lot of thought into our thoracic spine (mid-back). The majority of my clients share their woes about their lower...
11 views0 comments
Kaz B
- Oct 21, 2021
- 1 min
Recommended Reading & Listening for Athletes of all types
A compilation of our favorite podcasts, books, and other resources for competition and training. On Mindset and Mental Performance WHOOP...
1 view0 comments
Kaz B
- Jul 7, 2021
- 2 min
(American) Chinese Chicken & Broccoli in Instant Pot
Craving Chinese takeout? Try this 20-minute Chicken and Broccoli in your Instant Pot (paleo and whole30 compliant)
5 views0 comments
Kaz B
- Jun 30, 2021
- 3 min
HIIT Me Baby: 3 Workout Timers for Interval Training
Three timer app recommendations for interval workouts.
6 views0 comments
Kaz B
- Feb 14, 2021
- 4 min
9 Gentle Heart Openers for Valentine's (Any) Day
Does the thought of "opening your heart" tighten your chest even further and shallow your breath? It's definitely not as easy as it...
15 views0 comments
Kaz B
- Jan 20, 2021
- 2 min
Creamy Salmon & Spicy Spaghetti Squash
One of my all-time fave spaghetti squash recipes, borrowed from FitMenCook. Don't be daunted by the number of sections. This is actually...
7 views0 comments
Kaz B
- Jan 20, 2021
- 1 min
No Fail Smoothie Template
So you got a new high-speed blender (Ninja, Vitamix, other?) and you're all about your smoothies? Here's a no fail template to keep...
20 views0 comments
Kaz B
- Jan 1, 2021
- 2 min
New Year's Resolutions
How many of our resolutions are based on self-loathing rather than self-love? 2021 is upon us! 2020 was a strange year that affected each...
2 views0 comments
Kaz B
- Oct 14, 2020
- 3 min
Trans Men + Women and Breast Cancer Risks
It's Breast Cancer Awareness Month, but stats (and images) don't often include Transgender Women or discuss the risks for Transgender...
12 views0 comments
Kaz B
- Aug 24, 2020
- 2 min
What does fitness look like?
According to the photos that came up below when I did a Google and Pinterest search of 'fitness', the image of fitness is a white...
14 views0 comments
Kaz B
- Jul 7, 2020
- 4 min
What do we want, wider shoulders! When do we want them? Now!
My teen is trans. He’s 17 at the moment and right now he's still pre-T. He’s waiting until after he turns 18 (in just a few months!) and...
18 views0 comments
Blog: Blog2
bottom of page