Welcome to a new post format where I highlight a week of meals that I actually made and ate! I'm doing this not to showcase that I'm a good eater (because you may see some things that the "clean eaters" of the world will question), but to show how a busy person can plan, shop for, and prep a...

Embarking on a meal prep journey can transform your daily routine from chaotic to streamlined, and who doesn't love a little extra order in their life? It seems like a lot of extra work, but really it's doing a few moments of work to save so much time (and the need to make choices) when we're in...

What is one of the best high fiber, low fat snacks that can be sweet or salty or BOTH to satisfy any craving? POPCORN! Read on for 3 of my favourite ways to flavour your way to popcorn snacking bliss.

Confession. I'm a snacker. I can't help it. I've tried to deny this snacking side of myself,...