Greek Yogurt is a great source of calcium and protein + a staple for delicious heart-healthy recipes!

How 5-minutes a day can add up to long term goal achievement

Despite the image, this is NOT a motivational blog post telling you that all you need to do to reach a goal is simply START. Because I...

Many of us don't put a lot of thought into our thoracic spine (mid-back). The majority of my clients share their woes about their lower...

A compilation of our favorite podcasts, books, and other resources for competition and training. On Mindset and Mental Performance WHOOP...

Craving Chinese takeout? Try this 20-minute Chicken and Broccoli in your Instant Pot (paleo and whole30 compliant)

Three timer app recommendations for interval workouts.

Does the thought of "opening your heart" tighten your chest even further and shallow your breath? It's definitely not as easy as it...

One of my all-time fave spaghetti squash recipes, borrowed from FitMenCook. Don't be daunted by the number of sections. This is actually...

So you got a new high-speed blender (Ninja, Vitamix, other?) and you're all about your smoothies? Here's a no fail template to keep...

How many of our resolutions are based on self-loathing rather than self-love? 2021 is upon us! 2020 was a strange year that affected each...

It's Breast Cancer Awareness Month, but stats (and images) don't often include Transgender Women or discuss the risks for Transgender...

According to the photos that came up below when I did a Google and Pinterest search of 'fitness', the image of fitness is a white...

My teen is trans. He’s 17 at the moment and right now he's still pre-T. He’s waiting until after he turns 18 (in just a few months!) and...