Homemade Popcorn - 3 Ways
What is one of the best high fiber, low fat snacks that can be sweet or salty or BOTH to satisfy any craving? POPCORN! Read on for 3 of...
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Kaz B
- Mar 21
- 2 min
Health Benefits of Plain Greek Yogurt + 4 Delicious Recipes that Replicate High-Fat Favorites
Greek Yogurt is a great source of calcium and protein + a staple for delicious heart-healthy recipes!
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Kaz B
- Feb 1
- 3 min
Precision Nutrition's 5-Minute Action Plan
How 5-minutes a day can add up to long term goal achievement
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Kaz B
- Dec 1, 2021
- 3 min
How to set goals and ATTAIN them!
Despite the image, this is NOT a motivational blog post telling you that all you need to do to reach a goal is simply START. Because I...
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Kaz B
- Oct 31, 2021
- 2 min
Is the Fountain of Youth in our Thoracic Spine?
Many of us don't put a lot of thought into our thoracic spine (mid-back). The majority of my clients share their woes about their lower...
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Kaz B
- Oct 21, 2021
- 1 min
Recommended Reading & Listening for Athletes of all types
A compilation of our favorite podcasts, books, and other resources for competition and training. On Mindset and Mental Performance WHOOP...
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Kaz B
- Jul 7, 2021
- 2 min
(American) Chinese Chicken & Broccoli in Instant Pot
Craving Chinese takeout? Try this 20-minute Chicken and Broccoli in your Instant Pot (paleo and whole30 compliant)
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Kaz B
- Jun 30, 2021
- 3 min
HIIT Me Baby: 3 Workout Timers for Interval Training
Three timer app recommendations for interval workouts.
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Kaz B
- Feb 14, 2021
- 4 min
9 Gentle Heart Openers for Valentine's (Any) Day
Does the thought of "opening your heart" tighten your chest even further and shallow your breath? It's definitely not as easy as it...
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Kaz B
- Jan 20, 2021
- 2 min
Creamy Salmon & Spicy Spaghetti Squash
One of my all-time fave spaghetti squash recipes, borrowed from FitMenCook. Don't be daunted by the number of sections. This is actually...
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Kaz B
- Jan 20, 2021
- 1 min
No Fail Smoothie Template
So you got a new high-speed blender (Ninja, Vitamix, other?) and you're all about your smoothies? Here's a no fail template to keep...
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Kaz B
- Jan 1, 2021
- 2 min
New Year's Resolutions
How many of our resolutions are based on self-loathing rather than self-love? 2021 is upon us! 2020 was a strange year that affected each...
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Kaz B
- Oct 14, 2020
- 3 min
Trans Men + Women and Breast Cancer Risks
It's Breast Cancer Awareness Month, but stats (and images) don't often include Transgender Women or discuss the risks for Transgender...
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Kaz B
- Aug 24, 2020
- 2 min
What does fitness look like?
According to the photos that came up below when I did a Google and Pinterest search of 'fitness', the image of fitness is a white...
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Kaz B
- Jul 7, 2020
- 4 min
What do we want, wider shoulders! When do we want them? Now!
My teen is trans. He’s 17 at the moment and right now he's still pre-T. He’s waiting until after he turns 18 (in just a few months!) and...
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