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    Health Benefits of Plain Greek Yogurt + 4 Delicious Recipes that Replicate High-Fat Favorites
    Kaz B
    • Mar 21
    • 2 min

    Health Benefits of Plain Greek Yogurt + 4 Delicious Recipes that Replicate High-Fat Favorites

    Greek Yogurt is a great source of calcium and protein + a staple for delicious heart-healthy recipes!
    9 views0 comments
    Precision Nutrition's 5-Minute Action Plan
    Kaz B
    • Feb 1
    • 3 min

    Precision Nutrition's 5-Minute Action Plan

    How 5-minutes a day can add up to long term goal achievement
    7 views0 comments
    How to set goals and ATTAIN them!
    Kaz B
    • Dec 1, 2021
    • 3 min

    How to set goals and ATTAIN them!

    Despite the image, this is NOT a motivational blog post telling you that all you need to do to reach a goal is simply START. Because I...
    7 views0 comments
    Is the Fountain of Youth in our Thoracic Spine?
    Kaz B
    • Oct 31, 2021
    • 2 min

    Is the Fountain of Youth in our Thoracic Spine?

    Many of us don't put a lot of thought into our thoracic spine (mid-back). The majority of my clients share their woes about their lower...
    2 views0 comments
    Recommended Reading & Listening for Athletes of all types
    Kaz B
    • Oct 21, 2021
    • 1 min

    Recommended Reading & Listening for Athletes of all types

    A compilation of our favorite podcasts, books, and other resources for competition and training. On Mindset and Mental Performance WHOOP...
    1 view0 comments
    (American) Chinese Chicken & Broccoli in Instant Pot
    Kaz B
    • Jul 7, 2021
    • 2 min

    (American) Chinese Chicken & Broccoli in Instant Pot

    Craving Chinese takeout? Try this 20-minute Chicken and Broccoli in your Instant Pot (paleo and whole30 compliant)
    5 views0 comments
    HIIT Me Baby: 3 Workout Timers for Interval Training
    Kaz B
    • Jun 30, 2021
    • 3 min

    HIIT Me Baby: 3 Workout Timers for Interval Training

    Three timer app recommendations for interval workouts.
    6 views0 comments
    9 Gentle Heart Openers for Valentine's (Any) Day
    Kaz B
    • Feb 15, 2021
    • 4 min

    9 Gentle Heart Openers for Valentine's (Any) Day

    Does the thought of "opening your heart" tighten your chest even further and shallow your breath? It's definitely not as easy as it...
    14 views0 comments
    Creamy Salmon & Spicy Spaghetti Squash
    Kaz B
    • Jan 20, 2021
    • 2 min

    Creamy Salmon & Spicy Spaghetti Squash

    One of my all-time fave spaghetti squash recipes, borrowed from FitMenCook. Don't be daunted by the number of sections. This is actually...
    6 views0 comments
    No Fail Smoothie Template
    Kaz B
    • Jan 20, 2021
    • 1 min

    No Fail Smoothie Template

    So you got a new high-speed blender (Ninja, Vitamix, other?) and you're all about your smoothies? Here's a no fail template to keep...
    15 views0 comments
    New Year's Resolutions
    Kaz B
    • Jan 1, 2021
    • 2 min

    New Year's Resolutions

    How many of our resolutions are based on self-loathing rather than self-love? 2021 is upon us! 2020 was a strange year that affected each...
    2 views0 comments
    Trans Men + Women and Breast Cancer Risks
    Kaz B
    • Oct 14, 2020
    • 3 min

    Trans Men + Women and Breast Cancer Risks

    It's Breast Cancer Awareness Month, but stats (and images) don't often include Transgender Women or discuss the risks for Transgender...
    9 views0 comments
    What does fitness look like?
    Kaz B
    • Aug 24, 2020
    • 2 min

    What does fitness look like?

    According to the photos that came up below when I did a Google and Pinterest search of 'fitness', the image of fitness is a white...
    10 views0 comments
    What do we want, wider shoulders! When do we want them? Now!
    Kaz B
    • Jul 7, 2020
    • 4 min

    What do we want, wider shoulders! When do we want them? Now!

    My teen is trans. He’s 17 at the moment and right now he's still pre-T. He’s waiting until after he turns 18 (in just a few months!) and...
    16 views0 comments
     

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