Let's start with a little confession: I'm a personal trainer and holistic health coach, and... I hardly broke a sweat in the gym this...

What is one of the best high fiber, low fat snacks that can be sweet or salty or BOTH to satisfy any craving? POPCORN! Read on for 3 of...

Greek Yogurt is a great source of calcium and protein + a staple for delicious heart-healthy recipes!