Homemade Popcorn - 3 Ways
What is one of the best high fiber, low fat snacks that can be sweet or salty or BOTH to satisfy any craving? POPCORN! Read on for 3 of...
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Kaz B
- Mar 21, 2022
- 2 min
Health Benefits of Plain Greek Yogurt + 4 Delicious Recipes that Replicate High-Fat Favorites
Greek Yogurt is a great source of calcium and protein + a staple for delicious heart-healthy recipes!
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Kaz B
- Jul 7, 2021
- 2 min
(American) Chinese Chicken & Broccoli in Instant Pot
Craving Chinese takeout? Try this 20-minute Chicken and Broccoli in your Instant Pot (paleo and whole30 compliant)
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Kaz B
- Jan 20, 2021
- 2 min
Creamy Salmon & Spicy Spaghetti Squash
One of my all-time fave spaghetti squash recipes, borrowed from FitMenCook. Don't be daunted by the number of sections. This is actually...
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Kaz B
- Jan 20, 2021
- 1 min
No Fail Smoothie Template
So you got a new high-speed blender (Ninja, Vitamix, other?) and you're all about your smoothies? Here's a no fail template to keep...
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Blog: Blog2
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