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    Health Benefits of Plain Greek Yogurt + 4 Delicious Recipes that Replicate High-Fat Favorites
    Kaz B
    • Mar 21
    • 2 min

    Health Benefits of Plain Greek Yogurt + 4 Delicious Recipes that Replicate High-Fat Favorites

    Greek Yogurt is a great source of calcium and protein + a staple for delicious heart-healthy recipes!
    9 views0 comments
    (American) Chinese Chicken & Broccoli in Instant Pot
    Kaz B
    • Jul 7, 2021
    • 2 min

    (American) Chinese Chicken & Broccoli in Instant Pot

    Craving Chinese takeout? Try this 20-minute Chicken and Broccoli in your Instant Pot (paleo and whole30 compliant)
    5 views0 comments
    Creamy Salmon & Spicy Spaghetti Squash
    Kaz B
    • Jan 20, 2021
    • 2 min

    Creamy Salmon & Spicy Spaghetti Squash

    One of my all-time fave spaghetti squash recipes, borrowed from FitMenCook. Don't be daunted by the number of sections. This is actually...
    6 views0 comments
    No Fail Smoothie Template
    Kaz B
    • Jan 20, 2021
    • 1 min

    No Fail Smoothie Template

    So you got a new high-speed blender (Ninja, Vitamix, other?) and you're all about your smoothies? Here's a no fail template to keep...
    15 views0 comments
     

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