Recipes

Homemade Popcorn - 3 Ways

What is one of the best high fiber, low fat snacks that can be sweet or salty or BOTH to satisfy any craving? POPCORN! Read on for 3 of...

Health Benefits of Plain Greek Yogurt + 4 Delicious Recipes that Replicate High-Fat Favorites

Greek Yogurt is a great source of calcium and protein + a staple for delicious heart-healthy recipes!

(American) Chinese Chicken & Broccoli in Instant Pot

Craving Chinese takeout? Try this 20-minute Chicken and Broccoli in your Instant Pot (paleo and whole30 compliant)

Creamy Salmon & Spicy Spaghetti Squash

One of my all-time fave spaghetti squash recipes, borrowed from FitMenCook. Don't be daunted by the number of sections. This is actually...

No Fail Smoothie Template

So you got a new high-speed blender (Ninja, Vitamix, other?) and you're all about your smoothies? Here's a no fail template to keep...